Keto Okra Curry Recipe - Chef Gordon Ramsay's Recipes
Okra Curry

Keto Okra Curry Recipe

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Okra Curry

Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it’s not only healthy but delicious as well.
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🍽 Servings: 1

Ingredients:
200g Okra, cut into 1″ pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste

Procedure:
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.

➡️ Nutritional Information:
Energy – 169 kcal
Protein – 3g (4%)
Fat – 14g (74%)
Carbohydrates – 10g (23%)
Fiber – 4.7g

Learn more about your Keto Diet here.

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