Makes: about 31/2 cups, for 2 servings
Active time: 10 minutes Total: 10 minutes
This specific green smoothie is full of grapes, spinach, green tea and also avocado. A touch of honey brings sweetness.
You Will Need
- 3 cups frozen white grape varieties
- 2 packed cups newborn spinach
- 11/2 cups good brewed green tea (see Tip), cooled
- 1 medium vine ripened avocado
- 2 teaspoon
Instructions
Blend grapes, spinach, green tea, avocado and honey in a food processor; blend until smooth. Assist immediately.
Per serving: 345 calories; 15 g extra fat (2 g sat, twelve g mono); 0 miligrams cholesterol; 56 g carbohydrate; 6 g extra sugars; 5 g healthy proteins; 9 g fiber; thirty eight mg sodium; 1, a hundred and ten mg potassium.
Nutrition added bonus: Vitamin C (72% day-to-day value), Vitamin A (63% dv), Folate (36% dv), Potassium (32% dv), Magnesium (18% dv).
Carbo servings: 31/2
Exchanges: several fruit, 1 vegetable, 11/2 fat
Tip
To be able to brew strong green tea, make use of twice the amount of tea (or two tea bags), in addition to over steep. Green tea must be steeped for no longer as compared to 3 minutes; over steeping can give the tea a nasty taste.